Comments on: Is there any non-surgical way to stop snoring?

By: Jay S

Jay S — Sat, 07 Feb 2009 06:16:08 +0000

Sleep on your side. Also, use a humidifier. If it doesn’t stop, you might need a device to help you breath better at night, called a CPAP. There are a ton of these on the web but you might have to try out a few to see which style suits you (over the face without a strap, etc).

By: GodWinsInTheEnd

GodWinsInTheEnd — Wed, 04 Feb 2009 14:28:49 +0000

nasal strips are useless.
surgical has a very low success rate.
Snoring is an indication of partial airway obstruction, most likely sleep apnea.
Primary and most successful treatment is CPAP.
Look for a accredited sleep lab with a doctor board certified in sleep.

By: conceptualized.structuralization

conceptualized.structuralization — Mon, 02 Feb 2009 06:34:02 +0000

Sleep outside, preferably underneath a very busy highway bridge, this way you will not bother anyone with your snoring, I don’t know of anyone that does not detest someone that snores, if you’re not married, do not think of finding a husband, he will abandon you as soon as he discover that you make horrible noises with your wide open mouth while you sleep.

By: MyMy

MyMy — Sat, 31 Jan 2009 07:18:40 +0000

Well, there are different methods…including some sleep tests and exercises that a sleep specialist can give you, but before you go through all that trouble and money, you should try Breathe Right. They are nasal strips that you stick on the bridge of your nose before going to sleep and they actually reduce and sometimes completely eliminate snoring. You can buy them at any drugstore and they also sell them at Costco. They have different sizes so make sure you get the right size for you.

By: budda m

budda m — Thu, 29 Jan 2009 01:21:34 +0000

In addition to strips there are some sprays which you can use to spray your mouth but i have had mixed results.