Comments on: How do I stop snoring without having surgery?

By: michaell

michaell — Wed, 04 Feb 2009 04:41:33 +0000

go see an ear, nose and throat doctor (Otolaryngologist) and ask for alternatives. you also might want to check out if you have sleep apnea (possibly at a sleep clinic).

By: meka g

meka g — Mon, 02 Feb 2009 14:57:41 +0000

You might want to have a sleep test done. Usually people snore in their sleep when the brain isnt getting enough oxygen and that extra air is needed so its being taken in from the mouth. I have sleep apnea which means i wake up in the middle of the night cause my air supply will cut off. i got a sleep test done and instead of them doing surgery and taking out my adinoids they just gave me a cpap machine. Its a machine i wear over my face every night and i notice i sleep better and im told i dont snore as loud. Their are sprays and stuff you can by from the store snore begone and snore away and strips but they do not work. A waste of money. Depending on what area u stay in sleep tests are free. Have a sleep test done. as far as grinding your teeth by a mouth guard.

By: Lilbear

Lilbear — Sun, 01 Feb 2009 13:22:11 +0000

Don’t sleep. I’ve been awake for the last three years and I no longer snore.

By: no one

no one — Fri, 30 Jan 2009 01:57:54 +0000

I do believe they have nose clips.

By: Lily

Lily — Mon, 26 Jan 2009 15:47:05 +0000

It’s just a matter of your health. At night is your nose stuffed up to the point that when you breathe it comes out in a snore? Try asking your doctor for some solutions. But for your husband, tell him it isn’t your fault. It’s your nose.