collettepmt asked:
Someone please help my bf snores so loud and he has only been doing it for the past couple months, but it is driving me crazy at night. How can I help him stop snoring? What really works?
Someone please help my bf snores so loud and he has only been doing it for the past couple months, but it is driving me crazy at night. How can I help him stop snoring? What really works?
3 comments ↓
Get nasal strips.
They sell snoring sprays in most Pharmacies. You simply spray them in the back of your throat before going to sleep. There are several different brands and some of them do work. If he is a real bad snorer, the other alternative is surgery which definitely works.
Try the tennis ball trick. Most people who snore sleep on their backs. Place a tennis ball behind him so that when he rolls over, he will be nudged back onto his side, to reduce his snoring. Also, try using a humidifier. Many people who snore suffer from undiagnosed allergies or night time congestion. The humidifier will ease his breathing and reduce snoring. Whatever you do to help him stop snoring is worth it. Snoring has been linked with a 67% increased srik of stroke.
Leave a Comment